TRAIN LIKE AN ATHLETE. FEEL LIKE A CHAMPION.

BoxFit Personal Training at the Bloomington-Normal YMCA is a high-energy, full-body training experience designed to push your limits and transform your fitness. Whether you're looking to boost endurance, build strength, or relieve stress, this boxing-inspired workout delivers results!

In each 45-minute one-on-one session, you’ll work with a skilled trainer to develop:

• Boxing fundamentals – Master technique, footwork, and defense
•  Cardio & conditioning – Improve endurance with high-intensity movements
• Strength & power – Train using mitt work and punch shield execution
• Stress relief – Release tension and build confidence through boxing

Who is BoxFit for?

This program is perfect for anyone 18+ looking for a new way to stay fit! Whether you’re a seasoned athlete or a beginner, your trainer will tailor each session to your skill level and fitness goals.