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CARDIO AND STRENGTH

Cardio and Strength

Experience a high-intensity, full-body workout that targets the major muscle groups of the upper lower body. From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges.

 

 

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Cardio & Strength Classes

Group Active

All the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

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Group Blast

A great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.

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Group Core

Works you from your shoulders to your hips in 30 action-packed minutes! Improve your athletic performance and become stronger, quicker and faster in all that you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

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Group Fight

A class for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. You will train inside and outside the octagon with MMA moves, MauyThai combinations, sledgehammer slams, battle ropes, tire jumps, and so much more. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus, it’s a great way to kick stress out of your life!!

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Group Power

Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

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POUND

Grab a pair of weighted sticks to get an energizing workout. This includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Come POUND down with Marsha!

Total Body: Strength

Total Body: Strength is a full-body workout focused on increasing your muscular strength and endurance! All fitness levels welcome!

Total Body: Youth Strength

A Group Exercise class that aims to help kids get on the path of healthy living and to teach the youth proper gym etiquette and safety.

Note: this Group Exercise class is for youth ages 8-13. As a safety precaution, we ask that parents remain in the facility while their children are participating in this class.

Total Body: TABATA

Total Body: TABATA incorporates a mixture of cardio and strength training intervals to enhance your overall fitness level! All fitness levels welcome!

WERQ

WERQ (pronounced like "work") is a wildly addictive cardio dance workout based on trending pop and hip-hop music. WERQ's mission is to create a judgement-free dance space built on good vibes, a great sweat and a supportive community!

Zumba

Zumba combines high energy and motivating music with unique moves and combinations. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system. It is a mixture of body sculpting movements with easy-to-follow dance steps. Beginners welcome.