FLEX ON THE WATER
This unique class combines the benefits of yoga with the challenge and serenity of stand-up balance boards. Participants will practice poses, breathing techniques, and mindfulness while floating on the water, creating a fun and engaging way to improve balance, core strength, flexibility, and body awareness. The natural movement of the board adds an extra element of stability training, encouraging participants to engage their core muscles while enhancing focus and concentration.
Cost Per Class: $15/member | $30/nonmember
Available Sessions:
1st & 3rd Tuesday of the Month
Beginning in September | Registration opens August 11th
