LOW IMPACT RESISTANCE WORKOUTS FOR ALL FITNESS LEVELS
The benefits of exercising in water are twofold, providing both lower impact and higher resistance than doing it on land. Get a full body workout that’s safe for your joints and healthy for your heart.
Note: Aqua Fitness classes are customizable to fit any skill level. However, beginner/intermediate-level classes will take place in the Recreation/Therapy pool, and advanced classes will take place in the Competition Pool. Feel free to talk to your instructor if you're looking for a way to make a beginner/intermediate-level class more intense, or if you'd like to make an advanced class a bit easier!
Aqua Exercise Classes
Aquabata
High Intensity Interval Training (HIIT) in Tabata format.
Work cycles ranging from 20 seconds to 50 seconds, followed by 10 second rest. This style of training can enhance both aerobic and anaerobic capacity, making it effective for improving overall fitness.
Aqua Fit
Take part in this heart-pumping, low-impact aerobic exercise while utilizing water weights to add resistance. Entire body workout with additional stretching and balancing techniques.
Aqua Jam
This warm water exercise starts with functional fitness movements by using the resistance of the water, focusing on cardio, strengthening major muscle groups and promoting stability and balance. Upbeat music will leave you with an extra hop in your step throughout the day.
Aqua Karaoke
This fun-filled warm water workout will keep you moving and singing to the "Oldies but Goodies" playlist! We will be using resistance equipment to gain strength and agility while our movements flow with the tunes of yesteryear! The interaction between participants makes you feel like family and guaranteed laughter will be heard!
Aqua Therapy
Aquatic therapy uses the unique properties of water to support and facilitate movement, strength and rehabilitation in our Rec/Therapy Pool. You will gain mobility and flexibility in muscles and joints to be able to move more fluently on land.
Cardio Splash
This is High Intensity Interval Training (H.I.I.T.) class which provides the opportunity to challenge every major muscle group with bursts of cardio in-between sets; to receive both strengthening and cardiovascular benefits.
Cardio Waves
Take part in a heart pumping cardio workout using water dumbbells! We will add resistance training to gain muscle strength, muscle endurance and improve our range of motion as well as flexibility!
HIIT The Deep
Let's HIIT the deep water! Placing a flotation belt around our waist to join in for this dynamic, high-energy, low-impact workout. This class raises your heart rate for an aerobic workout and will surely make you smile!
Hydro Hustle
A high-energy, total body workout filled with choreographed movements to the rhythm and beat of the music! This workout routine will benefit both your heart health and endurance!
Hydro Power
A high-energy cardio workout that also uses resistance for strength training. Great for circulation and easy on joints. Fun and safe for all fitness levels.
Strength, Core & Balance
In our Rec/Therapy Pool, we utilize our resistance equipment as well as techniques of yoga and ilates, which allows us to work on building and strengthening our muscles!
Strength & Stride
Water walking in our Therapy pool which provides the opportunity to strengthen our muscles while reducing the mechanical stress on our hips, knees, ankles and feet!
Water Walking
The water's buoyancy supports the weight of your body while reducing stress on your joints. In our Lazy River, the resistance assists in muscle memory to improve walking on land as well as building strength, balance and stamina. Lots of fun, too!
