CARBOHYDRATES! Friend or Foe?
Join us for an interactive workshop designed to debunk common myths about carbohydrates and take the confusion out of carbs! Learn how carbs fuel your body, why they’re an important part of a balanced diet, and which types of carbohydrates best support your health and wellness. Gain a better understanding of how to make informed choices about the carbs you eat every day.
Cost: $25/member | $45/nonmember
