Skill Steps
- 3 strokes STOP drill
- 3 strokes ROLL& REST drill
- 3 x 3 SWIM drill
- Tread water 40 seconds
- Headfirst entries if water depth over 6 ft/1.8 m available(sit/squat/stand)
Safety Skill Benchmark
- Disorienting entries and recover*^
Swim Skill Benchmark
- Starfish SaferSwimmer Award
- Ask permission and complete without stopping: jump or roll into water over the head, resurface and tread water 1 minute, swim 50 m/yd with any arm/leg actions on the front or back^
