MEDITATION & BREATHWORK
Sunday, August 23rd | 1:30pm - 3pm
Member: $25 | Non-Member: $45
Registration opens August 2nd, 2026
Bloomington-Normal YMCA
Take time to slow down, recharge, and reconnect in this calming meditation & breathwork workshop. Participants will learn simplebreathing techniques, guided meditation practices, and mindfulness strategies designed to reduce stress, improve focus, and promote overall mental wellness!This workshop creates a relaxing environment where individuals can step away from the daily pressures and develop tools to help manage anxiety, improve emotional balance, and increase self awareness.
