Meditation & Breakwork

MEDITATION & BREATHWORK

Sunday, August 23rd  |  1:30pm - 3pm
Member: $25 | Non-Member: $45

Registration opens August 2nd, 2026
Bloomington-Normal YMCA 

 

Take time to slow down, recharge, and reconnect in this calming meditation & breathwork workshop. Participants will learn simplebreathing techniques, guided meditation practices, and mindfulness strategies designed to reduce stress, improve focus, and promote overall mental wellness!This workshop creates a relaxing environment where individuals can step away from the daily pressures and develop tools to help manage anxiety, improve emotional balance, and increase self awareness.

 

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Don't miss this one day workshop!